Article: « Stress, anguish or anxiety disorder: how to tell the difference and the advice of scientists to remedy it »
Response:
Stress is a natural response to a short-term threatening situation, while anguish is a prolonged feeling of unease and anxiety disorder is a more severe and persistent form of anxiety. To remedy stress, it is recommended to exercise, get enough sleep, and practice relaxation techniques. To alleviate anguish, it is advised to seek support from loved ones, identify and address the cause of worry, and consider seeking professional help if necessary. To treat anxiety disorder, cognitive-behavioral therapy, medication, and lifestyle changes are often recommended. It is important to consult a healthcare professional for an accurate diagnosis and treatment.