Article Summary and Answer:
The article discusses the possibility of considering resilience as a « muscle » that can be strengthened to help cope with traumatic experiences and reduce the risk of developing Post-Traumatic Stress Disorder (PTSD).
Resilience refers to the ability to adapt and recover from adversity, trauma, or stress. It is not a fixed trait but can be developed and improved.
Research has shown that certain factors such as social support, optimism, and coping skills can contribute to resilience. Cognitive-behavioral therapy (CBT) and mindfulness-based interventions have been found to be effective in enhancing resilience.
Therefore, the answer to the question « et si la résilience était un muscle? » is yes, resilience can be considered a muscle that can be strengthened through various factors and interventions.