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Article summary:
The best time to act against overweight is in the morning, according to a study published in the Journal of Clinical Endocrinology & Metabolism. The researchers found that people who consumed a large breakfast (700 calories) and a small dinner (200 calories) had better weight loss results and improved insulin sensitivity compared to those who consumed a small breakfast and a large dinner.
Answer:
The best time to take action against overweight is in the morning, by consuming a large breakfast and a small dinner.