The article provides information on how to avoid ticks and what to do in case of a tick bite while on a forest walk. Here are the main points:
1. Wear long sleeves, long trousers, and closed shoes when walking in the forest to prevent ticks from getting onto your skin.
2. Use an insect repellent containing DEET on exposed skin.
3. Check your body for ticks after your walk. Pay particular attention to the scalp, armpits, and groin.
4. If you find a tick, remove it as soon as possible using fine-tipped tweezers. Grasp the tick as close to the skin as possible and pull slowly, making sure to remove the entire tick.
5. Clean the area with soap and water.
6. Monitor the site for signs of infection such as redness, swelling, or pain. If any of these symptoms occur, seek medical attention.
In summary, to avoid ticks and deal with a tick bite, wear protective clothing, use insect repellent, check your body for ticks after a forest walk, remove ticks promptly and correctly, clean the area, and watch for signs of infection.