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Cet article de Sciences et Avenir discusses how walking can help alleviate chronic lower back pain. According to researchers, walking regularly can strengthen the muscles that support the back and improve overall back mobility. Walking can also release endorphins, which are natural painkillers produced by the body. It is recommended to start with short walks and gradually increase the distance and intensity. Furthermore, maintaining good posture while walking is crucial to prevent further back pain. In summary, walking can help alleviate chronic lower back pain by strengthening back muscles, improving mobility, releasing endorphins, and maintaining good posture.